Author Archives: dayat
Discover How a Quick Weight Loss Can Be a Healthy Weight Loss – Phase II
We left off with my last article of “Discover How a Quick Weight Loss Can Be a Healthy Weight Loss – Phase I”. As a recap, you learned how you should adjust your diet to ensure that your healthy weight … Continue reading
The Big Picture of Permanent Weight Loss
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to … Continue reading